Our PE Vision

St. Michael’s is like a tree: where through God’s light and deeply rooted Christian values, we grow and prosper. We shine with ambition in a happy, caring and safe Christian family.

At St Michael’s CE Academy, we aim to provide all of our pupils with a high-quality education within a caring Christian environment where Christian values of trust, forgiveness, friendship, truthfulness and perseverance, hope, responsibility, thankfulness, justice and peace are embedded. Pupils develop a growing understanding of these Christian values as they progress through the school and this is reflected in, and impacts on, their behaviour and attitudes to each other, the whole school, the wider community and their daily life.


We achieved the Gold Mark Standard

 The School Games Mark is a government led awards scheme launched in 2012 to reward schools for their commitment to the development of competition across their school and into the community. This process allows schools to evaluate their PE provision and assists them in developing an action plan for future progress.



PE Curriculum Map

PE Progression of Skills

Sports Leader Challenges

At lunchtimes, we offer a wide range of different activites for our children to take part in. Our school grounds include: a large playground with painted-on activities, a MUGA, trim trail, basketball hoops, large field and garden area.

Sports leaders organise and lead different physical or technique challenges each lunchtime for the children to work on and improve their best score or time. These challenges are below.

Challenge 1 (fitness)

Exercise bike dash - gym equipment

How long can you sprint at full speed for? The times below indicate your achievements:

10 seconds - Ruby

20 seconds - Sapphire

30 seconds - Bronze

45 seconds - Silver

60 seconds - Gold

Challenge 4 (technique)

 Lateral jump

How many times can you jump sideways across a set distance in 30 seconds? 


15 - Ruby

20 - Sapphire

25 - Bronze

35 - Silver

50 - Gold 

Challenge 2 (fitness)

Leg squat burner - gym equipment

How many squats can you do in 30 seconds on our squatting machine? 

10 - Ruby

20 - Sapphire

30 - Bronze

45 - Silver

60 - Gold

Challenge 5 (technique)

Netball shoot-out

How many times can you shoot through the netball hoop in 30 seconds?


1 - Ruby

2 - Sapphire

3 - Bronze

5 - Silver

8 - Gold

Challenge 3 (fitness)

Ski swing swiveller - gym equipment

How many full ski swings can you do in 30 seconds? Use the targets below as a guide.

20 - Ruby

30 - Sapphire

45 - Bronze

60 - Silver

90 - Gold

Challenge 6 (technique)


 How many times can you jump the rope in 30 seconds? Check out the levels below!


3 - Ruby

5 - Sapphire

10 - Bronze

20 - Silver

30 - Gold

Activities to do at home

Below is a list of different activities to do at home. Parents can join in and help you if you like. 

Make sure you warm up properly before each session so you don't injure yourself. For a good warm up routine, follow this link:


Enjoy staying active, fit and healthy, as well as learning some new skills.


HIIT workouts

Everybody knows about Joe Wicks (The Body Coach) and his workouts! He has a great range of activities to try so head to his YouTube channel and find one that suits you.


Dance workouts

If you can keep up with these two ladies, you can be very proud of yourself!



This is a great introduction to yoga for children. Learn how to breathe, stretch and strengthen your body.


Make sure you have warmed up properly and there is an adult near to you in case you need help with balance or support.






The Splits



Try some of these individual skills. Some will be difficult for people with small hands!


12 minute of handling skills - you only need a 1 metre area to do these drills in.


Here are some basic tennis skills to practise at home.

No racket needed

Racket Skills



Other ideas

  •  Bounce the ball against the floor with your racket, like you would with a basketball. See how many you can do and how fast you can go.
  • Do 'keepie uppies' with the racket, turning the racket over after each hit.
  • If you have a partner, try hitting the ball softly to each other at a short distance, starting close together and gradually moving further away.
  • Hit the ball with your partner but this time let the ball bounce once. Stand closer or further back depending on how much space you have or how well you're doing. Don't try to hit it too hard.
  • If you have a wide wall space to play against, use that as your partner. Try different ways of hitting the ball - forehand and backhand, volley, one bounce, two bounces.


For these football skills, you need a ball and 4 objects to make a 1 metre square area. That's it! Follow each step to practise your close control of the ball. Can you stay inside the square?


Here are three drills that you can do to improve your skills. They need a bit more space than the first video, and the first one needs somewhere to shoot at. If you haven't got space to shoot, move on to skill 2 and 3. They look at dribbling and fitness.


This video has 100 different drills! Some need no space and some need more so pick the ones that suit you and have a go!

Other useful links



Learn a dance to Can't Stop the Feeling:


Learn some disco funk with this video:


Follow along to Dance Monkey:

Pentathlon (Athletics)

Swimming (oh yes!)